Position It Correctly

Place the pillow so that it supports your neck and keeps your head upright without tilting too far forward or to the side. Adjust until the position feels natural and balanced.

Use with an Eye Mask and Earplugs

Blocking out light and sound helps your body relax into deeper rest, especially when traveling by plane, bus, or train.

Keep Your Posture in Mind

Sit upright and avoid slouching. Maintaining good posture, along with neck support, reduces stiffness and makes it easier to nap comfortably.

Stay Relaxed

Take deep breaths, listen to calming music, or use a sleep app to unwind. Your pillow supports your body, so let your mind do the rest.